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Beans
What am I?: I am part of the legume family, along with peas!
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When do I
grow best?: I do not like the cold. I am planted in the spring and picked in the summer and usually need something to support me.
What vitamins and
minerals do I have?: I am high in Vitamin K, manganese, protein, fiber and folate.
How do you eat me?: I must be cooked first! Most people steam me, sautee me, or put me in soups or casseroles.
Fun Fact!: Each year, Georgia hosts a “Green Bean Festival”!
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