What am I?:                   I am a leafy green vegetable, just like collard greens.  

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When do I

grow best?:                   I am great in cold weather, planted in the spring and  picked  after the first frost in fall. I can even last in winter!

 

What vitamins and

minerals do I have?:    I am high in vitamin K, vitamin A and calcium: Good for healthy blood, eyes, and bones!

 

How do you eat me?:  I can be eaten raw or cooked.  Try me in salads, cooked with garlic, in a smoothie, or even made into chips!

Fun Fact!:                      Most of the kale grown in America is grown in California!